Course Registration No. PE -673
"But if a man uses exercise, food, and drink in
moderation, he will become physically strong and
his health will be improved and preserved. It is the
same with the virtues of the soul -- for instance,
fortitude, temperance, and the other virtues."
St. Thomas Aquinas
BOOKS AND MATERIALS
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Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul
Dr. Vost explains the basic principles of strength and endurance training, weaving in fitness wisdom from classical philosophers, athletic popes, and even St. Thomas Aquinas.
Gradebook for Physical Education
Available as a download from the STAA Student Zone.